kesukaan

Coz I love cake, I bake.

When I stress, I cook

So presenting my dummies artwork. muehehehe. Artwork lah sangat. Choi

orang kata dugaan itu banyak bentuk, kadang kita tak sedar kan?
someone that close to us, kadang aku rasa dugaan
mungkin itu cara Allah nak uji kata mak
apa aku sabar atau tak?
kadang aku pelik dengan someone itu, kenapa dengan kami dia tak dengar dan perlu cakap versi loudspeaker
but with others boleh pulak cakap normal
no need loudspeaker?
why?
just kuatkan iman aku ada Allah
ya aku ada Allah
kadang dengan hal itu, aku pilih untuk diam
entah, aku runsing, pening.. sabar hati sabar

serba salah

kadang...
aku rasa aku tak boleh dengan dia
dia punya perangai tak kena dengan aku
kadang kami ok
tapi dia punya perangai yang buat aku selalu berjaga-jaga
berhati-hati bila mahu ditegur
mood dia baik kah, tidak kah?
kadang aku kecil hati
tapi aku tak rasa aku perlu membesar-besarkan cerita
mungkin dia punya jiwa kacau
tapi dia terlupa yang dia perlu ingat orang lain



ikhlas rasa untuk dia
maaf kan saya
tapi saya juga tidak sempurna sebab saya masih punya rasa ini

go away februari

Assalamualaikum

I'm not  really said Feb should be end quickly
 but february gave me so many ujian
yes, i accept it.
ujian itu tanda allah masih sayang.

Feb sya tak benci anda
cuma saya nak lupa kejadian2 yg berlaku
Allah, sembuhkan tangan ibuku
Allah lindungi keselamatan babaku
Allah, saya sayang mereka
yes, now I'm at university, cannot do anything
rasa cm nak fly balik

saya doa family saya baik-baik
Allah, grant me strength..
Allah beri sy ketabahan


I hope that I can complete degree soon..
gonna come home

ikhlas; 1134/thursday/28FEB2013/


I'm sad...

dilemma
yeap. kenapa susah sangat nak dapat result bagus even you already try hard?
no I'm not menyalahkan takdir,...
but.. I don't know how to explain it.):
I should doing smart.

happy enough?

yes I am !

last friday I got a call from UTP 

saying that my application to do intern there acceptable.

akhirnyaa..!!

the next plan is finished up my FYP proposal, then I can do revision early

for my coming final exam

I must do well this sem.

*pray for me.

after than mahu pulang, ticket dah booked !

yayy !!

it's hard

Salam Jumaat kalian

It's hard for me to make decision.
It's double hard when I should wait for nothing
by the way the title for final year project already posted, and now I already choose what I want, hopefully I can do that title very well, even now I'm  second year the frightened final year already feel.
I'm a bit stressed yesterday, hopefully today, Friday(penghulu segala hari) will bring me a peaceful day after all
I won't stressed me up with friend matter anymore.
Friends, you should respect others sometimes,
i love you :)

Assalamualaikum,
bye..

what problems affect you?

Assalamualaikum..

Have you read the title? mine was not easy to gain weight :( *sobss
this is because of Fast Metabolism!!
spot yours condition

• hard time gaining weight
• thin
• delicate and small body type
• lean muscle mass
• fast metabolism
• small shoulder

ups and down of fast metabolism

read~ this is just copy paste work~

A few who have a hard time losing weight, may find fast metabolism as a blessing. But for a few of those supposedly 'lucky ones' with quick metabolism, it may as well be a curse. Wondering why? Well, to begin with, we never gain weight, so people often feel we are starving ourselves to death. The truth on the other hand is that we are forced to keep munching all the time without gaining an ounce. Most of us, like me, are underweight. This forces us to eat all kinds of fattening foods like butter, cheese and cream sauces. However, most of the time, it does not make much difference as we are able to lose the pounds as soon as we gain them.

That's the downside of a high metabolism; the problems we face in maintaining our weight. Thus, we need to monitor our daily calorie intake. This will help in determining the required calorie intake that will help us gain or maintain our weight. (Trust me this is not as easy as it sounds!). Another problem with young women like me is maintaining our weight during menstruation. I don't know why, but we tend to look thinner before or after and a few girls during periods. (I am sure many young belles with symptoms of fast metabolism will be nodding their heads in agreement). Due to quick metabolism , there are many menstrual problems faced by young girls who are about to enter puberty. They may start late or have irregular cycles as they do not have enough body fat for a normal cycle.

On the upside, people with fast metabolism can eat all that they love and have no fear of watching their weight. (This does not mean we keep eating 24/7!). Anyway, if we over indulge in our favorite meal, we do not have to spend extra hours in the gym. Our high metabolism will take care of the extra calories.

SOLUTION?

The first thing to do is choose your food wisely. By this, I mean, eating slow metabolizing foods like sugars, processed foods and white bread. You can include a lot of fried foods in your diet as the saturated oils used to fry them help slowing down your high metabolism. Although, these foods do not sound like a very healthy option, but to gain weight, these foods help store the much-needed fat in your body.

You need to eat a lot of proteins to gain weight with equal number of carbohydrates. This helps in absorption of proteins and the calories tend to last a bit longer in your system. Once you finish eating, relax. Do not indulge in physical activity like a simple walk or heavy work as your food will get digested even faster. Do not drink water or other liquids when you eat. This will only add fuel to your fast metabolism and burn your calories more. And sleep, sleep, sleep. When you sleep, metabolism slows down. This helps is storing fats in your body, helping you gain weight. Avoid heavy exercises as it will only burn the precious calories in your body. Check whether your family has a history of thyroid problems. If yes, then you may get yourself checked for thyroid and solve your quick metabolism problem. If it is a genetic condition, then aging is the only natural process that will help slow down your fast metabolism.

This was some information related to symptoms of fast metabolism. Some may find fast metabolism symptoms a boon and for some, it may be a bane. I blame it on my genes and try to include as many carbohydrates, proteins as well as fats in my diet to maintain my weight. I eat healthy and I eat right with an occasional fried treat. This is a Herculean task for us ectomorphs as looking underweight does not help much to our appearance. If you too are having a high metabolism, speak to a qualified dietitian about how to gain weight with a fast metabolism. He or she will help you chart out a diet plan to gain and maintain your weight. The above information related to fast metabolism is based on the general symptoms faced by most of the people with quick metabolism. If you suspect high metabolism in your body, speak to a doctor for more information. 

again, anyone please help me to choose the best food  to slow down this fast metabolism? Do share people.

p/s: i just copy the word i found on the net.

thanks for reading :)

click, buddy or crush?

surat untuk awak

Dear I,
awak, whats the point you keep calling me if we bump into each other. Bahagia ke boleh buat macam tu. huhu
just then you called my name and waving your hand too. yeah, you also excited kan to shout out loud my name.
Jangan buat saya terus dibuai rasa perasan.
but the fact is, selalu je awak kenal saya kan, even dalam gelap you can recognize me. Wow, AMAZING!
*speechless, awak nk apa? tolong selamatkan saya dari dibuai rasa. *pelis! make it clear, can YOU?

thank you for reading
:)

kalau cakap ni entri pertama boleh dak?

Assalamualaikum

Hi there meet me, this account is created because my previous blog being hacked.*sigh
I miss him/her(refer to my old blog) very muchhh!!

Why the journey of cerulean?

For your information cerulean is a kind of color of deep blue, sky blue or azure color through greenish blue color. I name it the journey of cerulean to shows you that I really love that color and I love to jotted down my journey and everything related.

Let me tell you, I'm a full time student, majoring in chemistry.
This blog is created when I'm being far from my family, travel alone,further study to an isolated place? Oh nope, yet, I'm fly to ..... . But  still it quite far from my family that I also miss them so bad.
Be prepared that this blog will full of my feeling, relationship, study and day dreaming! *uhuks-sila batuk banyak kali-
I think I should stop now before I'm going crazyeahhh.. 0_0

guess where am I

Till we meet again. 

sila beri tunjuk ajar