what problems affect you?

Assalamualaikum..

Have you read the title? mine was not easy to gain weight :( *sobss
this is because of Fast Metabolism!!
spot yours condition

• hard time gaining weight
• thin
• delicate and small body type
• lean muscle mass
• fast metabolism
• small shoulder

ups and down of fast metabolism

read~ this is just copy paste work~

A few who have a hard time losing weight, may find fast metabolism as a blessing. But for a few of those supposedly 'lucky ones' with quick metabolism, it may as well be a curse. Wondering why? Well, to begin with, we never gain weight, so people often feel we are starving ourselves to death. The truth on the other hand is that we are forced to keep munching all the time without gaining an ounce. Most of us, like me, are underweight. This forces us to eat all kinds of fattening foods like butter, cheese and cream sauces. However, most of the time, it does not make much difference as we are able to lose the pounds as soon as we gain them.

That's the downside of a high metabolism; the problems we face in maintaining our weight. Thus, we need to monitor our daily calorie intake. This will help in determining the required calorie intake that will help us gain or maintain our weight. (Trust me this is not as easy as it sounds!). Another problem with young women like me is maintaining our weight during menstruation. I don't know why, but we tend to look thinner before or after and a few girls during periods. (I am sure many young belles with symptoms of fast metabolism will be nodding their heads in agreement). Due to quick metabolism , there are many menstrual problems faced by young girls who are about to enter puberty. They may start late or have irregular cycles as they do not have enough body fat for a normal cycle.

On the upside, people with fast metabolism can eat all that they love and have no fear of watching their weight. (This does not mean we keep eating 24/7!). Anyway, if we over indulge in our favorite meal, we do not have to spend extra hours in the gym. Our high metabolism will take care of the extra calories.

SOLUTION?

The first thing to do is choose your food wisely. By this, I mean, eating slow metabolizing foods like sugars, processed foods and white bread. You can include a lot of fried foods in your diet as the saturated oils used to fry them help slowing down your high metabolism. Although, these foods do not sound like a very healthy option, but to gain weight, these foods help store the much-needed fat in your body.

You need to eat a lot of proteins to gain weight with equal number of carbohydrates. This helps in absorption of proteins and the calories tend to last a bit longer in your system. Once you finish eating, relax. Do not indulge in physical activity like a simple walk or heavy work as your food will get digested even faster. Do not drink water or other liquids when you eat. This will only add fuel to your fast metabolism and burn your calories more. And sleep, sleep, sleep. When you sleep, metabolism slows down. This helps is storing fats in your body, helping you gain weight. Avoid heavy exercises as it will only burn the precious calories in your body. Check whether your family has a history of thyroid problems. If yes, then you may get yourself checked for thyroid and solve your quick metabolism problem. If it is a genetic condition, then aging is the only natural process that will help slow down your fast metabolism.

This was some information related to symptoms of fast metabolism. Some may find fast metabolism symptoms a boon and for some, it may be a bane. I blame it on my genes and try to include as many carbohydrates, proteins as well as fats in my diet to maintain my weight. I eat healthy and I eat right with an occasional fried treat. This is a Herculean task for us ectomorphs as looking underweight does not help much to our appearance. If you too are having a high metabolism, speak to a qualified dietitian about how to gain weight with a fast metabolism. He or she will help you chart out a diet plan to gain and maintain your weight. The above information related to fast metabolism is based on the general symptoms faced by most of the people with quick metabolism. If you suspect high metabolism in your body, speak to a doctor for more information. 

again, anyone please help me to choose the best food  to slow down this fast metabolism? Do share people.

p/s: i just copy the word i found on the net.

thanks for reading :)