saturday post

Assalamualaikum

start each day with a grateful heart. Happy saturday :)

LAUGH at the confusion,

SMILE through a tears

and keep reminding yourself that...

EVERYTHING HAPPENS FOR A REASON

be positive friend !

p/s : orang cakap kalau kita rajin kita pun pandai macam orang lain kan..

till then

bye

xoxo

eheemm !!

Assalamualaikum,

just a quick update a.k.a teaser.

wah, konon kelass sgt nk cakap teaser tu. haha

stay tune ! 

what problems affect you?

Assalamualaikum..

Have you read the title? mine was not easy to gain weight :( *sobss
this is because of Fast Metabolism!!
spot yours condition

• hard time gaining weight
• thin
• delicate and small body type
• lean muscle mass
• fast metabolism
• small shoulder

ups and down of fast metabolism

read~ this is just copy paste work~

A few who have a hard time losing weight, may find fast metabolism as a blessing. But for a few of those supposedly 'lucky ones' with quick metabolism, it may as well be a curse. Wondering why? Well, to begin with, we never gain weight, so people often feel we are starving ourselves to death. The truth on the other hand is that we are forced to keep munching all the time without gaining an ounce. Most of us, like me, are underweight. This forces us to eat all kinds of fattening foods like butter, cheese and cream sauces. However, most of the time, it does not make much difference as we are able to lose the pounds as soon as we gain them.

That's the downside of a high metabolism; the problems we face in maintaining our weight. Thus, we need to monitor our daily calorie intake. This will help in determining the required calorie intake that will help us gain or maintain our weight. (Trust me this is not as easy as it sounds!). Another problem with young women like me is maintaining our weight during menstruation. I don't know why, but we tend to look thinner before or after and a few girls during periods. (I am sure many young belles with symptoms of fast metabolism will be nodding their heads in agreement). Due to quick metabolism , there are many menstrual problems faced by young girls who are about to enter puberty. They may start late or have irregular cycles as they do not have enough body fat for a normal cycle.

On the upside, people with fast metabolism can eat all that they love and have no fear of watching their weight. (This does not mean we keep eating 24/7!). Anyway, if we over indulge in our favorite meal, we do not have to spend extra hours in the gym. Our high metabolism will take care of the extra calories.

SOLUTION?

The first thing to do is choose your food wisely. By this, I mean, eating slow metabolizing foods like sugars, processed foods and white bread. You can include a lot of fried foods in your diet as the saturated oils used to fry them help slowing down your high metabolism. Although, these foods do not sound like a very healthy option, but to gain weight, these foods help store the much-needed fat in your body.

You need to eat a lot of proteins to gain weight with equal number of carbohydrates. This helps in absorption of proteins and the calories tend to last a bit longer in your system. Once you finish eating, relax. Do not indulge in physical activity like a simple walk or heavy work as your food will get digested even faster. Do not drink water or other liquids when you eat. This will only add fuel to your fast metabolism and burn your calories more. And sleep, sleep, sleep. When you sleep, metabolism slows down. This helps is storing fats in your body, helping you gain weight. Avoid heavy exercises as it will only burn the precious calories in your body. Check whether your family has a history of thyroid problems. If yes, then you may get yourself checked for thyroid and solve your quick metabolism problem. If it is a genetic condition, then aging is the only natural process that will help slow down your fast metabolism.

This was some information related to symptoms of fast metabolism. Some may find fast metabolism symptoms a boon and for some, it may be a bane. I blame it on my genes and try to include as many carbohydrates, proteins as well as fats in my diet to maintain my weight. I eat healthy and I eat right with an occasional fried treat. This is a Herculean task for us ectomorphs as looking underweight does not help much to our appearance. If you too are having a high metabolism, speak to a qualified dietitian about how to gain weight with a fast metabolism. He or she will help you chart out a diet plan to gain and maintain your weight. The above information related to fast metabolism is based on the general symptoms faced by most of the people with quick metabolism. If you suspect high metabolism in your body, speak to a doctor for more information. 

again, anyone please help me to choose the best food  to slow down this fast metabolism? Do share people.

p/s: i just copy the word i found on the net.

thanks for reading :)

traveling while studying. isn't good or bad?

Assalamualaikum..:)

I just thought about this. Masing-masing ada pendapat sendiri bukan. 

But for me, why not we just grab the opportunity to do so, even one of my friend said I will go after I 've get a job. Yes! you can, but the feeling is differ. As long as masih sempat pergi, harus lah pergi kan? 

boleh percaya ke awak yg cakap akan buat benda tu, if you are studying abroad?

heh *justsaying

“Traveling is a brutality. It forces you to trust strangers and to lose sight of all that familiar comfort of home and friends. You are constantly off balance. Nothing is yours except the essential things – air, sleep, dreams, the sea, the sky – all things tending towards the eternal or what we imagine of it.” – Cesare Pavese

I'm just saying, enough said. :)

p/s: sorry entry macam takde point.

It's April already

hi
wanna say it's already April.
huh, time fly!
I'm gonna have an exam on 2nd April.wish me luck friends.

"To create more positive results in your life, replace ‘if only’ with ‘next time' "

“One day your life will flash before your eyes. Make sure it’s worth watching.” –Unknown

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” -Maria Robinson

till then

p/s: I need someone to continue motivates me. :)

I will be there soon

 xoxo

 -____- "

p/s: picture taken at google. ! tq encik google

attending wedding

Assalamualaikum,
hee.. update lagi.
Sabtu lepas (17March2012) saya dapat jemputan pergi kenduri kahwen. Owh, saya pergi kenduri abang kepada kawan bilik saya. *eh, apahal guna saya? miahahaha Ye, saya sgt teruja sebab nk tahu jugak masyarakat Sarawak punya wedding kan.
Here we goes:
i love everything. so cantik. :)

the 'Raja Sehari' on the day

 ketibaan Raja Sehari.

owh. for your info the wedding was held at Dewan Suarah, Kuching, Sarawak

 upacara "Nasi Temuan"

Adat makan nasi temuan merupakan adat Masyarakat Melayu Sarawak untuk mengingati Pertemuan Pasangan Pengantin saat mula bertemu. 3 bahan di sajikan adalah seperti Nasi kuning, gula dan garam yang membawa maksud tersendiri iaitu rezeki, manis dan masin dalam kehidupan ini. Pasangan lelaki dan wanita akan berlumba menyuap pasangan masing-masing.

 pic from their official photography :)

 the Solemnization of Muhammad Ali dan Azariah (Aa couple)

 baca nikah * bak kata orang sarawak. #ok, baru sedar gambar dh tak ikut turutan

 sweet 1

 sweet 2. *eheh

 sweet 3 *amboi

 Alhamdulillah, keduanya sudah bergelar suami isteri

*love their pelamin akad nikah.

cantikk..

pandang-pandang, jeling-jeling, mata bertentang mata.. *ok sambung

 us~ me, my bff (jia) and housemate (ina)

 lagi..* apahal semua macam nk pegi bernasyid ni

 Konon ayu je semua. Nak jugak bergambar kat pelamin pengantin :)

*mood pada ketika itu adalah, malu gila, semua orang tgk kitorang bergmbar. hahaha

 Still malu, tapi gasaklah. asal aku jadi Permaisuri Sehari. * boleh macam tu? 

eh mari kita lihat perbezaan gambar ini dan dibawah. haha

 jijah, me,hani, jia and ina.

ok. jijah lah tuan rumah pada hari kejadian.

* ok baju saya dah ada tema keluarga pengantin dah sikit2.

the pengantin family. ! Thank you jijah for invites us.